Mexicali Chicken Salad Recipe

Looking for an easy Mexicali Chicken Salad recipe? Learn how to make Mexicali Chicken Salad using healthy ingredients.


Submitted by nana2clayton

Makes 4 servings



Mexicali Chicken Salad from WW cookbook

Recipe Ingredients for Mexicali Chicken Salad

0.75 cup Sauce, Ready-to-serve, Salsa
2 oz Ranch dressing fat-free
8 cups Romaine Lettuce
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 small Yambean (Jicama)
4 serving Monterey Jack Cheese with jalapeno peppers
1 cup Black Beans
4 oz Boneless Skinless Breast Fillets

Recipe Directions for Mexicali Chicken Salad

  1. 1. Stir together salsa and ranch dressing in bowl. Add the lettuce, tomato, jicama, chees and beans, toss to coat.

  2. 2. If desired, you can top individual servings with broken up baked tortilla chips. this will change the calorie and nutirtient analysis.

Categories

Main Dish

Nutrition Facts
Serving Size 384.8g
Amount Per Serving
Calories
277
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
862mg
36%
Potassium
610mg
17%
Total Carbohydrates
31.6g
11%
Dietary Fiber
10.7g
43%
Sugars
6.2g
Protein
19.9g
Vitamin A 149% Vitamin C 69%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement