Mexicali Bean Spread Recipe

Looking for an easy Mexicali Bean Spread recipe? Learn how to make Mexicali Bean Spread using healthy ingredients.


Submitted by contrary

Makes 4 servings



Low fat recipe from Deliciously Simple

Recipe Ingredients for Mexicali Bean Spread

16 oz can fat free refried beans
1/2 cup salsa verde
1 cup non-fat yogurt
4 scallions, chopped
1 cup tomatoes, chopped

Recipe Directions for Mexicali Bean Spread

Combine all ingredients. Use canned sodium free tomatoes if fresh tomatoes are yucky or out of season.
Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 256.9g
Amount Per Serving
Calories
147
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
758mg
32%
Potassium
286mg
8%
Total Carbohydrates
25.4g
8%
Dietary Fiber
6.5g
26%
Sugars
7.4g
Protein
10.1g
Vitamin A 12% Vitamin C 20%
Calcium 18% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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