Mexi Mix Recipe

More Recipes:

Looking for an easy Mexi Mix recipe? Learn how to make Mexi Mix using healthy ingredients.


Submitted by sinthea1234

Makes 4 servings



black bean, mexicorn, chicken, rotel

Recipe Ingredients for Mexi Mix

12 1/2 oz Premium Chunk In Water No Salt Added 98% Fat Free Chicken Breast
11 oz mexicorn
15 1/4 oz black beans
2 oz Original Diced Tomatoes and Green Chilies

Recipe Directions for Mexi Mix

mix beans, corn, chicken, rotel and taco seasoning. wrap in tortilla
Categories

Beans

Nutrition Facts
Serving Size 288.8g
Amount Per Serving
Calories
536
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
370mg
15%
Potassium
1603mg
46%
Total Carbohydrates
81.8g
27%
Dietary Fiber
17.5g
70%
Sugars
6.6g
Protein
44.4g
Vitamin A 1% Vitamin C 7%
Calcium 14% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement