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Mexi-Melt Recipe

Looking for an easy Mexi-Melt recipe? Learn how to make Mexi-Melt using healthy ingredients.


Submitted by nikrud

Makes 1 serving



Spread leftover refried beans on whole-wheat toast and top with salsa and cheese for an easy breakfast that has plenty of staying power.

Recipe Ingredients for Mexi-Melt

2 tablespoons Old El Paso Refried Beans Fat Free
1 slice whole-wheat bread, toasted
1 tablespoon prepared salsa
1 tablespoon shredded cheese

Recipe Directions for Mexi-Melt

Spread beans on toast. Top with salsa, then cheese. Microwave on High until the cheese is melted and the beans are hot, about 45 seconds.
Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 83.4g
Amount Per Serving
Calories
125
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.7g
9%
Trans Fat
0.2g
Cholesterol
7mg
2%
Sodium
419mg
17%
Potassium
124mg
4%
Total Carbohydrates
16.7g
6%
Dietary Fiber
3.7g
15%
Sugars
2.1g
Protein
7.1g
Vitamin A 2% Vitamin C 0%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sodium
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