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Mexi Corn Scramble Recipe

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Looking for an easy Mexi Corn Scramble recipe? Learn how to make Mexi Corn Scramble using healthy ingredients.


Submitted by rlomastro

Makes 10 servings



Mix all and and scramble together

Recipe Ingredients for Mexi Corn Scramble

8 eggs Egg, Scrambled
15 oz Black Beans
1/4 medium White Onion
1/2 cup Organic Whole Milk
1 tbsp Salt, Table
11 oz Mexican Corn with Chillies
2 oz Casera Hot Salsa

Recipe Directions for Mexi Corn Scramble

  1. saute beans, onion, corn first for 5 min then add egg mixture.

  2. Serve in a wheat tortilla as a burrito

Categories

Eggs, Main Dish

Nutrition Facts
Serving Size 171.1g
Amount Per Serving
Calories
224
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
322mg
107%
Sodium
1044mg
43%
Potassium
223mg
6%
Total Carbohydrates
10.8g
4%
Dietary Fiber
2.3g
9%
Sugars
2.1g
Protein
13.6g
Vitamin A 11% Vitamin C 5%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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