Mexi-Cali Salad Recipe

Looking for an easy Mexi-Cali Salad recipe? Learn how to make Mexi-Cali Salad using healthy ingredients.


Submitted by msn3rd702

Makes 1 serving



Vegan. (Mostly) Raw. Gluten-free. Crunchy!

Recipe Ingredients for Mexi-Cali Salad

2 c romaine, chopped
1 c spinach
1/2 c black beans cooked without salt
1/2 c celery, choppped
1 red bell pepper, cut into strips
1/2 1 large ear corn, taken from cob
1/4 red onion, sliced thin
4 small radishes, sliced thin
1/8 c raw sunflower seeds, shelled

Recipe Directions for Mexi-Cali Salad

If you don't know how to layer raw veggies into a salad, just stop reading...
Categories

Vegetables, Appetizers, First Course, Main Dish, Salads, Side Dish, Snacks, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 529.5g
Amount Per Serving
Calories
333
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
101mg
4%
Potassium
1410mg
40%
Total Carbohydrates
54.0g
18%
Dietary Fiber
18.1g
72%
Sugars
12.9g
Protein
17.3g
Vitamin A 270% Vitamin C 328%
Calcium 13% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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