Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mexan Tortilla Less Soup Recipe

Looking for an easy Mexan Tortilla less Soup recipe? Learn how to make Mexan Tortilla less Soup using healthy ingredients.


Submitted by jenla

Makes 5 servings



like tortilla soup but minus the tortilla

Recipe Ingredients for Mexan Tortilla less Soup

1 cup chicken stock
800 grams tomato
120 grams carrot
180 grams onion
1 tablespoon garlic
1/2 jalapeno pepper
1 teaspoon black pepper
1 teaspoon cumin

Recipe Directions for Mexan Tortilla less Soup

  1. char the veggies in a dry pan over medium heat

  2. put in pot with enough water/stock to cover

  3. simmer for 30 minutes

  4. puree in batches and reheat

Categories

Soup

Nutrition Facts
Serving Size 272.7g
Amount Per Serving
Calories
61
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
180mg
7%
Potassium
534mg
15%
Total Carbohydrates
13.2g
4%
Dietary Fiber
3.4g
14%
Sugars
7.1g
Protein
2.4g
Vitamin A 107% Vitamin C 43%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement