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Mex Turn Salad Recipe

Looking for an easy Mex Turn Salad recipe? Learn how to make Mex Turn Salad using healthy ingredients.


Submitted by saderock

Makes 1 serving



Light Low cal deliscious salad, with a citrus twist.

Recipe Ingredients for Mex Turn Salad

0.2 medium raw Onion Red
1 cup, shredded or chopped Lettuce, Iceberg
40 1/2 grams Romaine Lettuce
1 medium raw Tomato Roma
1 Serving Chicken
0.25 cup, sliced Mangos
1 peppers Vine Sweet Mini Peppers
0.25 cup, cubes Avocados
3 wedge yields Lime Juice

Recipe Directions for Mex Turn Salad

Chicken breast dry rubbed with cummin, cayenne pepper, salt,, black and white pepper, garlic- grilled. sliced and layed over salad. Salad shredded finely, tossed with lime juice and salt to taste,. chop onion, tomatoes, peppers, mango and avacado over salad and top with chicken, no dressing needed, so filling and so good.
Categories

Chicken, Citrus, Vegetables, First Course, Main Dish, Salads, Caribbean, English, Mexican, Grill

Nutrition Facts
Serving Size 396.6g
Amount Per Serving
Calories
249
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
70mg
3%
Potassium
942mg
27%
Total Carbohydrates
21.1g
7%
Dietary Fiber
6.4g
26%
Sugars
12.3g
Protein
24.4g
Vitamin A 104% Vitamin C 165%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in niacin
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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