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Mex Italian Chicken Breast Recipe

Looking for an easy Mex Italian Chicken Breast recipe? Learn how to make Mex Italian Chicken Breast using healthy ingredients.


Submitted by wcstoker

Makes 2 servings



mixture of mexican and italian flavors sauted to perfection

Recipe Ingredients for Mex Italian Chicken Breast

2 chicken breast
2 tbsp olives
2 tsp capers
1 tbsp garlic
2 small tomatoes
2 tbsp red onion
2 tbsp olive oil
1 c salsa
1 salt
1 pepper

Recipe Directions for Mex Italian Chicken Breast

  1. brown chicken breast in 1/2 olive oil

  2. remove from pan

  3. place remaining olive oil in pan sautee onions, garlic til brown

  4. add tomatoes, capers, olives and salsa cook to warm

  5. add chicken breast and cover

  6. cook until chicken breast is done about 15 mins on low heat

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 432.2g
Amount Per Serving
Calories
475
Calories from Fat
188
% Daily Value*
Total Fat
20.9g
32%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
1149mg
48%
Potassium
1076mg
31%
Total Carbohydrates
14.7g
5%
Dietary Fiber
3.8g
15%
Sugars
6.8g
Protein
56.6g
Vitamin A 24% Vitamin C 27%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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