Meusli Recipe

Looking for an easy meusli recipe? Learn how to make meusli using healthy ingredients.


Submitted by raynbird

Makes 1 serving



nuts pumpkin seeds, sunflower seeds, oats, dried figs, dates, raisins, coconut bran

Recipe Ingredients for meusli

Oranges

Recipe Directions for meusli

stir in butter and honey and toast ingredients.
Categories

Snacks

Nutrition Facts
Serving Size 131.0g
Amount Per Serving
Calories
62
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Potassium
237mg
7%
Total Carbohydrates
15.4g
5%
Dietary Fiber
3.1g
12%
Sugars
12.2g
Protein
1.2g
Vitamin A 6% Vitamin C 116%
Calcium 5% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
77% confidence
A
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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