Methi Paratha (Indian Breakfast) Recipe

Looking for an easy Methi Paratha (Indian breakfast) recipe? Learn how to make Methi Paratha (Indian breakfast) using healthy ingredients.


Submitted by nikjoshi

Makes 24 servings



Indian bread made with flour and fenugreek leaves

Recipe Ingredients for Methi Paratha (Indian breakfast)

4 cups Flour (Whole wheat)
2 cups Fenugreek Leaves
1 cup Vegetable Oil
1 tsp. Red Chilies(powder)
1/2 tsp. Turmeric Powder
1/2 tsp. Garlic(paste)
1/2 tsp. Ginger(paste)
1 Salt to taste

Recipe Directions for Methi Paratha (Indian breakfast)

  1. 1. Mix together flour, washed and cut methi leaves, red-chili powder, haldi and salt.

  2. 2. Add half cup of oil, Ginger and garlic paste.

  3. 3. Knead the the dough well while adding water.

  4. 4. Make equal sized balls of dough. Roll the ball in dry flour and make a round paratha.

  5. 5. Shallow fry on a griddle (tava) to golden brown.

  6. 6. serve hot with pickle or tea.

Categories

Breakfast

Nutrition Facts
Serving Size 44.9g
Amount Per Serving
Calories
204
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
139mg
4%
Total Carbohydrates
24.6g
8%
Dietary Fiber
4.2g
17%
Protein
5.5g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • No sugar
  • High in iron
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