Metfini Zuc Onion Tomato Chicken 5 Ser Recipe

Looking for an easy Metfini zuc onion tomato chicken 5 ser recipe? Learn how to make Metfini zuc onion tomato chicken 5 ser using healthy ingredients.


Submitted by sirnexi

Makes 5 servings



Metfini zuc onion tomato chicken 5 ser

Recipe Ingredients for Metfini zuc onion tomato chicken 5 ser

1 serving(15 g) 100% Pure Olive Oil
234 grams Onions
460 grams Chicken
1010 grams Tomatoes
710 grams Squash, Summer, Zucchini, Includes Skin

Recipe Directions for Metfini zuc onion tomato chicken 5 ser

Metfini zuc onion tomato chicken 5 ser
Categories

Main Dish

Nutrition Facts
Serving Size 485.8g
Amount Per Serving
Calories
207
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
123mg
5%
Potassium
781mg
22%
Total Carbohydrates
15.2g
5%
Dietary Fiber
4.4g
18%
Sugars
4.4g
Protein
21.7g
Vitamin A 6% Vitamin C 48%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin B6
  • Very high in vitamin C
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