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Met-Rx Berry Blast Shake Recipe

Looking for an easy Met-Rx Berry Blast Shake recipe? Learn how to make Met-Rx Berry Blast Shake using healthy ingredients.


Submitted by timmur_

Makes 1 serving



meal replacement shake made with whole milk and water

Recipe Ingredients for Met-Rx Berry Blast Shake

1 packet Met-rx meal replacement powder
1 cup whole Milk
1 cup water
1/2 cup raspberries

Recipe Directions for Met-Rx Berry Blast Shake

  1. Add whole milk and water to blender.

  2. Add packet Met-Rx berry Blast meal replacement powder.

  3. Add frozen raspberries and blend for about 20 seconds.

Categories

Breakfast, Brunch, Main Dish, Side Dish

Nutrition Facts
Serving Size 623.0g
Amount Per Serving
Calories
431
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
465mg
19%
Potassium
1241mg
35%
Total Carbohydrates
38.0g
13%
Dietary Fiber
3.5g
14%
Sugars
18.3g
Protein
45.9g
Vitamin A 97% Vitamin C 117%
Calcium 130% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in calcium
  • High in iron
  • High in magnesium
  • Very high in niacin
  • High in pantothenic acid
  • Very high in phosphorus
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • Very high in vitamin E
  • High in zinc
  •   Bad points
  • High in sugar
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