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Mesa2a3a Recipe

Looking for an easy mesa2a3a recipe? Learn how to make mesa2a3a using healthy ingredients.


Submitted by noha80

Makes 4 servings



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Recipe Ingredients for mesa2a3a

1 cup celery
1 cup carrot
1 cup onion
1 tbsp garlic
250 gram beef,grounded
1 cup tomato,grounded
500 gram eggplant
1 medium tomato

Recipe Directions for mesa2a3a

  1. jxndcihfnekj kldmoms kdamoie dmaoiea

  2. codm

  3. dacldm kc

Categories

Vegetables, Main Dish, Mediterranean

Nutrition Facts
Serving Size 343.9g
Amount Per Serving
Calories
189
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
92mg
4%
Potassium
917mg
26%
Total Carbohydrates
16.7g
6%
Dietary Fiber
6.8g
27%
Sugars
7.8g
Protein
21.8g
Vitamin A 107% Vitamin C 28%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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