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Merungues Recipe

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Looking for an easy merungues recipe? Learn how to make merungues using healthy ingredients.


Submitted by macitsew

Makes 4 servings



from barefoot contessa. 4 small cookies is equal to one merringue

Recipe Ingredients for merungues

4 egg whites
1/4 tsp. cream of tartar
1 pinch of salt
1 cup sugar
1/2 tsp.vanilla extract

Recipe Directions for merungues

beat egg whites with half the sugar and the other ingredients till stiff and glossy. fold in the rest of the sugar and vanilla. Preheat oven to 200. pipe merinque on sheets with parchment paper.sheets. Bake for 2 hours and let sit in oven 4 hours or overnight
Categories

Dessert

Nutrition Facts
Serving Size 83.8g
Amount Per Serving
Calories
211
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
94mg
4%
Potassium
87mg
2%
Total Carbohydrates
50.4g
17%
Sugars
50.3g
Protein
3.6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
D-
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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