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Merry Mixed Berry Recipe

Looking for an easy Merry mixed berry recipe? Learn how to make Merry mixed berry using healthy ingredients.


Submitted by gobears10

Makes 2 servings



The merry mixed berry will bring holiday sensations to your taste buds with every sip.

Recipe Ingredients for Merry mixed berry

1/2 cup mixed fruit
1/2 cup mixed berries
1/4 cup raspberries
1/2 cup apple juice
3/4 cup low-fat yogurt
3/4 cup ice
1 tsp orange extract

Recipe Directions for Merry mixed berry

  1. put in 3/4 cups of ice.

  2. pour in half cup of apple and raspberry juice.

  3. put in half cup of mixed fruit.

  4. blend items.

  5. put in half cup of mixed berries.

  6. blend items.

  7. add teaspoon of orange extract.

  8. add3/4

Categories

Snacks

Nutrition Facts
Serving Size 357.7g
Amount Per Serving
Calories
180
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
71mg
3%
Potassium
398mg
11%
Total Carbohydrates
35.2g
12%
Dietary Fiber
3.5g
14%
Sugars
16.9g
Protein
5.9g
Vitamin A 5% Vitamin C 144%
Calcium 19% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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