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Merry Mixed Berry Recipe

Looking for an easy Merry Mixed Berry recipe? Learn how to make Merry Mixed Berry using healthy ingredients.


Submitted by gobears10

Makes 2 servings



Merry Mixed Berry will bring holiday sensations to your tastebuds.

Recipe Ingredients for Merry Mixed Berry

1/2 cup Mixed fruit
1/2 cup Mixed berries
1/4 cup Raspberries
1/2 cup Apple Juice
1 tsp Orange Extract
3/4 cup Low-Fat Yogurt
3/4 cup Ice

Recipe Directions for Merry Mixed Berry

  1. Pour in the 3/4 cup of Ice.

  2. Pour in the 1/2 of cup of Raspberry Juice and the 1/2 of cup Apple Juice.

  3. Pour in the 1/2 cup of Mixed Fruit.

  4. Blend the items.

  5. Pour in the 1/2 cup of Mixed Berries.

  6. Blend the items.

  7. Add the tsp of Orange Extract.

  8. Add the 3/4 cup of Low-Fat Yogurt.

  9. Blend one last time until the everything is together.

Categories

Cheese, Snacks

Nutrition Facts
Serving Size 357.7g
Amount Per Serving
Calories
180
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
71mg
3%
Potassium
398mg
11%
Total Carbohydrates
35.2g
12%
Dietary Fiber
3.5g
14%
Sugars
16.9g
Protein
5.9g
Vitamin A 5% Vitamin C 144%
Calcium 19% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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