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Meringue Nests Recipe

Looking for an easy meringue nests recipe? Learn how to make meringue nests using healthy ingredients.


Submitted by mariecousens

Makes 1 serving



meringue nest with cream and fruit

Recipe Ingredients for meringue nests

1 large Egg, White
25 grams Sugars, Granulated
0.5 fl oz Cream, Fluid, Heavy Whipping
0.25 tbsp Seedless Blackberry Jam
0.17 cup Blueberries

Recipe Directions for meringue nests

Make meringue in traditional way. Whip cream, stir in spoon of jam, top meringue and top with fruit
Categories

Dairy

Nutrition Facts
Serving Size 102.6g
Amount Per Serving
Calories
189
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
61mg
3%
Potassium
84mg
2%
Total Carbohydrates
32.5g
11%
Dietary Fiber
0.6g
2%
Sugars
30.7g
Protein
4.1g
Vitamin A 5% Vitamin C 4%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
  Good points
  • Low in sodium
  •   Bad points
  • Very high in sugar
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