Meringe, Fruit Topped Recipe

Looking for an easy MERINGE, FRUIT TOPPED recipe? Learn how to make MERINGE, FRUIT TOPPED using healthy ingredients.


Submitted by march_ladybug

Makes 6 servings



151 CALS. This light and hevenly dessert is a fitting finale for a special dinner party. From mom's Cook Light Eat Right grocery store pillsbury cookbook, 1990

Recipe Ingredients for MERINGE, FRUIT TOPPED


MERINGUES:
4 egg whites
1/4 tsp cream of tartar
2/3 c sugar

FILLING:
1 c lowfat cottage cheese
2 tbsp powdered sugar
1 tsp vanilla
1 sliced kiwi, starwberry, grapes, mandarin orange segments, drained

Recipe Directions for MERINGE, FRUIT TOPPED

  1. Heat oven to 275 and line cookie sheet with parchment.

  2. Beat egg white and cream of tarter until soft peaks form. Add sugar, 1 tbsp at a time, beating continuously until stiff peaks form and mixture is glossy, about 14 minutes.

  3. Spoon or pipe meringe onto sheets in six 4-in circles, forming a 1-in rim around the sides. Bake 45 min or utnil light golden brown and completely dry. Cook completely.

  4. In food processor, blend cottage cheese, powdered sugar, and vanilla. Process until smooth.

  5. Spoon into meringe shells and top with fruit.

Categories

Dessert

Nutrition Facts
Serving Size 98.1g
Amount Per Serving
Calories
151
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
190mg
8%
Potassium
134mg
4%
Total Carbohydrates
28.4g
9%
Dietary Fiber
0.4g
2%
Sugars
26.3g
Protein
7.7g
Vitamin A 1% Vitamin C 20%
Calcium 3% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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