Meredith's Chicken Salad Recipe

Looking for an easy Meredith's Chicken Salad recipe? Learn how to make Meredith's Chicken Salad using healthy ingredients.


Submitted by merelc

Makes 4 servings



Chicken salad with dried fruit and mixed with fat free balsamic and mayo.

Recipe Ingredients for Meredith's Chicken Salad

20 oz chicken breasts, par-boiled, chopped
1 teaspoon worcestershire sauce
1/4 tsp garlic powder
1/4 tsp garlic salt
1/4 cup dried cranberries, sweetened
1/4 cup dried peaches, sweetened
1/8 cup pine nuts
1/4 cup mayonnaise
2 tbsp balsamic vinegar
1 tbsp lemon juice

Recipe Directions for Meredith's Chicken Salad

  1. Cook chicken breasts in w. sauce, garlic powder and garlic salt

  2. Chop to desired consistency.

  3. Add the rest of the ingredients.

  4. Mix well

  5. Chill in the refrigerator (or for a quick chill, stick in the freezer for 10 minutes)

Categories

Salads

Nutrition Facts
Serving Size 190.2g
Amount Per Serving
Calories
367
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
130mg
43%
Sodium
243mg
10%
Potassium
410mg
12%
Total Carbohydrates
6.7g
2%
Dietary Fiber
0.6g
2%
Sugars
2.6g
Protein
41.9g
Vitamin A 3% Vitamin C 6%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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