Meredith's Black Bean and Corn Salad Recipe

Looking for an easy Meredith's Black Bean and Corn Salad recipe? Learn how to make Meredith's Black Bean and Corn Salad using healthy ingredients.


Submitted by kimmiedk

Makes 6 servings



Wonderful spicy mexican salad. Great with tacos!

Recipe Ingredients for Meredith's Black Bean and Corn Salad

15 oz. black beans
1/2 cup corn
1/2 cup red bell pepper
4 scallions
1/4 cup cilantro
1 tsp. cumin
2 tbsp. lime juice
1/2 tsp. sea salt

Recipe Directions for Meredith's Black Bean and Corn Salad

Combine all ingredients. Refrigerate at least one hour. Serve cold.
Categories

Side Dish, Mexican

Nutrition Facts
Serving Size 107.9g
Amount Per Serving
Calories
261
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
164mg
7%
Potassium
1145mg
33%
Total Carbohydrates
48.4g
16%
Dietary Fiber
11.6g
46%
Sugars
2.5g
Protein
16.0g
Vitamin A 8% Vitamin C 24%
Calcium 10% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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