Men's Health Enchilada Lasagna Recipe

Looking for an easy Men's Health Enchilada Lasagna recipe? Learn how to make Men's Health Enchilada Lasagna using healthy ingredients.


Submitted by jjclemens

Makes 4 servings



September 2006 Abs Diet Power Recipe Per Serving 437 calories 34 grams (g) protein 43 g carbohydrates 11 g fat (6 g saturated) 893 milligrams (mg) sodium 3 g fiberDiet Power Recipe.

Recipe Ingredients for Men's Health Enchilada Lasagna

1/2 lb ground turkey
1 1/2 c cheddar cheese, shredded
1 c tomatoes, diced
1 c 1% Lowfat Cottage Cheese No Salt Added
1/4 c jalapeno peppers, diced
1/2 c scallions, chopped
2 tsp chili powder
2 cloves garlic, crushed
9 Mission 6" Yellow Corn Tortillas
1 c taco sauce

Recipe Directions for Men's Health Enchilada Lasagna

Brown the turkey in a nonstick skillet. Let it cool, then combine it in a bowl with the cheese (reserving 1/2 c), tomatoes, cottage cheese, peppers, scallions, chili powder, and garlic, stirring well. Coat an 11" x 7" baking dish with cooking spray. Place three tortillas in the dish and top with half of the turkey mixture. Layer three more tortillas, then the remaining turkey mixture. Place the last three tortillas on top, pour taco sauce over them, and sprinkle with 1/2 c cheese. Bake at 375F for 20 minutes. Makes 4 servings.
Categories

Cheese, Tomatoes, Vegetables, Main Dish, Mexican, Super Bowl, Bake

Nutrition Facts
Serving Size 362.4g
Amount Per Serving
Calories
486
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
9.5g
47%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
881mg
37%
Potassium
208mg
6%
Total Carbohydrates
49.6g
17%
Dietary Fiber
6.3g
25%
Sugars
13.1g
Protein
32.7g
Vitamin A 52% Vitamin C 34%
Calcium 44% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin A
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