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Meme's Buckwheat Pancakes Recipe

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Looking for an easy Meme's Buckwheat pancakes recipe? Learn how to make Meme's Buckwheat pancakes using healthy ingredients.


Submitted by joperks

Makes 4 servings



Better buckwheat with agave instead of sugar and a litt;e vanilla

Recipe Ingredients for Meme's Buckwheat pancakes

1 cup Buckwheat Flour
1 teaspoon Baking Powder
2 tbsp Blue Agave
1/2 tsp Sea Salt
1 large Egg, Whole
1 cup Milk, Nonfat, Fluid
2 tbsp Butter
1 tsp Vanilla Extract

Recipe Directions for Meme's Buckwheat pancakes

  1. Mix all ingredients

  2. Use 1/2 cup per pancake

Categories

Breakfast

Nutrition Facts
Serving Size 123.5g
Amount Per Serving
Calories
234
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
279mg
12%
Potassium
291mg
8%
Total Carbohydrates
31.5g
10%
Dietary Fiber
6.0g
24%
Sugars
11.4g
Protein
8.7g
Vitamin A 7% Vitamin C 0%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sugar
  • Contains alcohol
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