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Mel's Pb&J Recipe

Looking for an easy Mel's PB&J recipe? Learn how to make Mel's PB&J using healthy ingredients.


Submitted by mla931

Makes 1 serving



If you don't know what a PB&J is, go back to kindergarten.

Recipe Ingredients for Mel's PB&J

2 slices Nature's Own 100% whole wheat bread
1 tbsp chunky peanut butter
1 tbsp strawberry preserves

Recipe Directions for Mel's PB&J

  1. Take the bread.

  2. Spread that PB. (Be careful of bread shreds)

  3. Slather on some grape jam.

  4. Smoosh the bread together.

  5. Feel like a kid :)

Categories

Main Dish, American, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 88.0g
Amount Per Serving
Calories
250
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
314mg
13%
Potassium
135mg
4%
Total Carbohydrates
37.2g
12%
Dietary Fiber
5.5g
22%
Sugars
13.1g
Protein
11.9g
Vitamin A 0% Vitamin C 3%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in niacin
  •   Bad points
  • High in sugar
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