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Mel's Lunch Salad At The Work Cafeteria Recipe

Looking for an easy Mel's Lunch Salad at the Work Cafeteria recipe? Learn how to make Mel's Lunch Salad at the Work Cafeteria using healthy ingredients.


Submitted by melzrose

Makes 1 serving



Salad created from Salad Bar at the cafeteria at work.

Recipe Ingredients for Mel's Lunch Salad at the Work Cafeteria

3/4 cup Iceberg Lettuce
4 baby Carrots
1/2 cup Cucumber
1 hard boiled egg white
1 tsp sunflower seeds
1 tbsp grated cheddar cheese
4 grape tomatoes
1 tbsp Kraft fat free italian dressing

Recipe Directions for Mel's Lunch Salad at the Work Cafeteria

  1. Put all ingredients on a plate

  2. Pour on dressing

Categories

Salads

Nutrition Facts
Serving Size 682.8g
Amount Per Serving
Calories
176
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
375mg
16%
Potassium
1481mg
42%
Total Carbohydrates
28.0g
9%
Dietary Fiber
8.0g
32%
Sugars
17.9g
Protein
11.0g
Vitamin A 199% Vitamin C 111%
Calcium 14% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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