Mel's Fantastico Omelet Recipe

Looking for an easy Mel's fantastico omelet recipe? Learn how to make Mel's fantastico omelet using healthy ingredients.


Submitted by sbrullo

Makes 8 servings



Omelet with chicken and sun-dried tomatoes

Recipe Ingredients for Mel's fantastico omelet

2 cup, chopped or diced Chicken, Breast, Meat Only
9 large Egg, Whole
0.5 large Onions
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
1 medium Orange Hothouse Bell Pepper
115 grams Mushrooms
0.5 cup Milk, Reduced Fat, Fluid, 2% Milkfat
8 pieces Sun-Dried Tomatoes

Recipe Directions for Mel's fantastico omelet

Fry veggies and cook diced chicken, add eggs
Categories

Main Dish

Nutrition Facts
Serving Size 177.3g
Amount Per Serving
Calories
178
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
269mg
90%
Sodium
328mg
14%
Potassium
291mg
8%
Total Carbohydrates
6.0g
2%
Dietary Fiber
1.5g
6%
Sugars
4.2g
Protein
19.8g
Vitamin A 20% Vitamin C 69%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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