Mel's Egg McMuffin Lunch Recipe

Looking for an easy Mel's Egg McMuffin Lunch recipe? Learn how to make Mel's Egg McMuffin Lunch using healthy ingredients.


Submitted by dynamite24

Makes 1 serving



I cook this in the microwave at work.

Recipe Ingredients for Mel's Egg McMuffin Lunch

1 Weight Watchers English Muffin
50 gram egg or one large
1 egg white
1 tablespoon ketchup

Recipe Directions for Mel's Egg McMuffin Lunch

  1. Combine ingredients except muffin and ketchup in bowl.

  2. Cook on High for 2 minutes, stirring once or twice.

  3. Put on toasted muffin and top with ketchup.

Categories

Eggs, Main Dish

Nutrition Facts
Serving Size 154.0g
Amount Per Serving
Calories
247
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
211mg
70%
Sodium
495mg
21%
Potassium
121mg
3%
Total Carbohydrates
31.6g
11%
Dietary Fiber
2.0g
8%
Sugars
7.6g
Protein
16.1g
Vitamin A 5% Vitamin C 2%
Calcium 11% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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