Mel's Creamy Turkey Mushroom Rice Recipe

Looking for an easy Mel's Creamy Turkey Mushroom Rice recipe? Learn how to make Mel's Creamy Turkey Mushroom Rice using healthy ingredients.


Submitted by mrs_mel

Makes 4 servings



Wonderful blend of lean turkey, cream of mushroom soup,, & brown rice.

Recipe Ingredients for Mel's Creamy Turkey Mushroom Rice

1 pound lean ground turkey
1 1/2 cup 98% fat free cream of mushroom soup
1 cup cooked brown Rice
1 tbs lite soy sauce
1 tsp garlic powder
1 tsp black pepper

Recipe Directions for Mel's Creamy Turkey Mushroom Rice

  1. brown ground turkey with pepper, garlic, & soy sauce.

  2. Drain, if needed, then add cream of mushroom soup & put on low to simmer.

  3. Cook brown rice as directed, drain, then add to the mixture from first two steps.

  4. Turn off and let sit for about 10 minutes to let flavors mix.

  5. ENJOY! It makes about 4 1.5 cup servings.

Categories

Rice, Main Dish, Quick

Nutrition Facts
Serving Size 260.4g
Amount Per Serving
Calories
391
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
781mg
33%
Potassium
142mg
4%
Total Carbohydrates
44.0g
15%
Dietary Fiber
2.6g
10%
Sugars
1.2g
Protein
27.8g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in manganese
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