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Mels Chilli Recipe

Looking for an easy mels chilli recipe? Learn how to make mels chilli using healthy ingredients.


Submitted by melrose1234

Makes 8 servings



chille with ground chicken instead of ground beef

Recipe Ingredients for mels chilli

10 cups of diced tomatos
1 cup kidney beans
1 pound of ground chicken
1 green pepper
2 cups fresh mushrooms
1 onion
3 tsp chilli powder

Recipe Directions for mels chilli

  1. cook ground chicken

  2. fry green pepper, mushrooms, and onion together with 1/4 cup water

  3. in pot mix in everythin and let boil than simmer to blean

Categories

Chicken, Tomatoes, First Course, Main Dish, Soup, Advance, Boil, Fry, Simmer, Slow Cook

Nutrition Facts
Serving Size 321.6g
Amount Per Serving
Calories
239
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
63mg
3%
Potassium
681mg
19%
Total Carbohydrates
24.8g
8%
Dietary Fiber
6.9g
28%
Sugars
6.1g
Protein
24.2g
Vitamin A 33% Vitamin C 62%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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