Melrose - Small Salad Recipe

Looking for an easy MELROSE - Small Salad recipe? Learn how to make MELROSE - Small Salad using healthy ingredients.


Submitted by firasrabi

Makes 1 serving



I made it myself from the salad bar - no dressing used.

Recipe Ingredients for MELROSE - Small Salad

2 cups lettuce
1 cup skinless chicken breast, cubed
1/2 cup fresh mushrooms, sliced
1/4 tsp pepper

Recipe Directions for MELROSE - Small Salad

Mix all ingredients together evenly
Categories

Salads

Nutrition Facts
Serving Size 285.5g
Amount Per Serving
Calories
290
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
125mg
42%
Sodium
133mg
6%
Potassium
613mg
18%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.8g
7%
Sugars
2.7g
Protein
42.6g
Vitamin A 13% Vitamin C 6%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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