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Melon Salad Recipe

Looking for an easy Melon Salad recipe? Learn how to make Melon Salad using healthy ingredients.


Submitted by hotmom24

Makes 4 servings



you can use a total of 4 cups of any of the following melons: mangos, watermelon, cantaloupe and honeydew

Recipe Ingredients for Melon Salad

2 tbsp lime juice
2 tbsp honey
2 cups cantaloupe
2 cups honeydew
1/4 cup pine nuts (optional)
1 tbsp fresh mint

Recipe Directions for Melon Salad

toss all ingreidients together and serve
Categories

Salads

Nutrition Facts
Serving Size 191.1g
Amount Per Serving
Calories
149
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Potassium
474mg
14%
Total Carbohydrates
24.6g
8%
Dietary Fiber
1.8g
7%
Sugars
22.1g
Protein
2.4g
Vitamin A 55% Vitamin C 78%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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