Melon Salad Recipe

Looking for an easy Melon Salad recipe? Learn how to make Melon Salad using healthy ingredients.


Submitted by fridgelight

Makes 10 servings



Simple melon and pineapple salad. Add some Splenda if you like it a bit more sweet.

Recipe Ingredients for Melon Salad

830 g Honeydew melon
534 g cantaloupe
567 g dole pineapple in juice

Recipe Directions for Melon Salad

  1. Cut the fruit into cubes

  2. Mix together in large bowl

Categories

Fruits, Salads

Nutrition Facts
Serving Size 193.1g
Amount Per Serving
Calories
76
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
28mg
1%
Potassium
385mg
11%
Total Carbohydrates
18.9g
6%
Dietary Fiber
1.6g
6%
Sugars
17.0g
Protein
0.9g
Vitamin A 37% Vitamin C 69%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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