Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Melon-Mango Salad Recipe

Looking for an easy Melon-Mango Salad recipe? Learn how to make Melon-Mango Salad using healthy ingredients.


Submitted by cageincali

Makes 8 servings



four delicious fruits for a light & satisfying salad

Recipe Ingredients for Melon-Mango Salad

2 cup, diced Pineapple
3 cup, balls Watermelon
276 grams Melons, Cantaloupe
1 cup, sliced Mangos

Recipe Directions for Melon-Mango Salad

Cut up fruit and put in a bowl. Layer if you want.
Categories

Fruits, Appetizers, Breakfast, Brunch, Dessert, First Course, Salads, Side Dish, Snacks, Broil, Vegetarian, Gluten-Free, Kosher

Nutrition Facts
Serving Size 150.9g
Amount Per Serving
Calories
62
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
230mg
7%
Total Carbohydrates
15.7g
5%
Dietary Fiber
1.5g
6%
Sugars
13.1g
Protein
1.0g
Vitamin A 33% Vitamin C 69%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement