Melon Mango Breakfast Smoothie Recipe

Looking for an easy Melon Mango Breakfast Smoothie recipe? Learn how to make Melon Mango Breakfast Smoothie using healthy ingredients.


Submitted by skkuhl

Makes 1 serving



At 350 calories, the melon mango breakfast smoothie provides a larger portion size and will keep you feeling fuller longer. It packs 9 grams of protein, 7 grams of fiber, and 71 carbohydrates. This recipe is calculated without the 1/4 cup low-fat granola for topping.

Recipe Ingredients for Melon Mango Breakfast Smoothie

3/4 cup frozen mango chunks
1/2 cup banana
1/2 cup cantaloupe
1/3 cup low-fat vanilla yogurt
1/4 cup low fat milk

Recipe Directions for Melon Mango Breakfast Smoothie

Place all of the ingredients except the granola in the food processor or blender and puree until thick and smooth. Spoon into a dish or glass and sprinkle granola over the top. Serves one.
Categories

Breakfast

Nutrition Facts
Serving Size 419.4g
Amount Per Serving
Calories
251
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
100mg
4%
Potassium
952mg
27%
Total Carbohydrates
53.3g
18%
Dietary Fiber
4.9g
20%
Sugars
42.5g
Protein
8.4g
Vitamin A 76% Vitamin C 117%
Calcium 25% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement