Melon Grape and Apple Salad Recipe

Looking for an easy Melon grape and apple salad recipe? Learn how to make Melon grape and apple salad using healthy ingredients.


Submitted by astralhippy

Makes 5 servings



yummy refreshing and just lovely on a hot day

Recipe Ingredients for Melon grape and apple salad

8 ounces galia melon
8 ounces honeydew melon
8 ounces apples
4 ounces red seedless grapes
2 tablespoons apple juice
1 tablespoon lime juice

Recipe Directions for Melon grape and apple salad

dice the melon and apple, place in a bowl with the grapes add the apple juice and lime juice and mix well and chill in the fridge and eat cold with a dollop of natural yoghurt on top.
Categories

Citrus, Fruits, Appetizers, Dessert, First Course, Salads, Snacks, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 168.0g
Amount Per Serving
Calories
75
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
327mg
9%
Total Carbohydrates
19.1g
6%
Dietary Fiber
2.0g
8%
Sugars
16.2g
Protein
0.9g
Vitamin A 32% Vitamin C 55%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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