Melon Fruit Salad Recipe

Looking for an easy Melon Fruit Salad recipe? Learn how to make Melon Fruit Salad using healthy ingredients.


Submitted by runnertara

Makes 2 servings



a nice, light dessert with lite cool whip.

Recipe Ingredients for Melon Fruit Salad

1 cup, sliced Mangos
0.5 cup, balls Melons, Cantaloupe
0.2 medium melon Honeydew Melons
1 fruit (2-5/8" dia) Oranges

Recipe Directions for Melon Fruit Salad

chop and mix all fruits together. let chill. eat same day.
Categories

Dessert

Nutrition Facts
Serving Size 326.3g
Amount Per Serving
Calories
149
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
44mg
2%
Potassium
365mg
10%
Total Carbohydrates
38.3g
13%
Dietary Fiber
4.5g
18%
Sugars
33.8g
Protein
2.4g
Vitamin A 48% Vitamin C 168%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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