Melon Berry Protien Shake Recipe

Looking for an easy melon berry protien shake recipe? Learn how to make melon berry protien shake using healthy ingredients.


Submitted by pamelaw26

Makes 1 serving



Watermelon, Blueberry, and Strawberry protien shake

Recipe Ingredients for melon berry protien shake

1/2 cup watermelon
1/4 cup blueberries
6 strawberries
1/4 cup orange juice
1 scoop whey protien powder
3/4 fl oz ice

Recipe Directions for melon berry protien shake

blend all ingredients together untill smooth and serve.
Categories

Fruits, Breakfast, Snacks, American, No Cook, Vegetarian

Nutrition Facts
Serving Size 282.5g
Amount Per Serving
Calories
149
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
43mg
2%
Potassium
422mg
12%
Total Carbohydrates
24.5g
8%
Dietary Fiber
2.7g
11%
Sugars
18.1g
Protein
11.6g
Vitamin A 12% Vitamin C 138%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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