Melon Apple Salad Recipe

Looking for an easy Melon Apple Salad recipe? Learn how to make Melon Apple Salad using healthy ingredients.


Submitted by msn3rd702

Makes 1 serving



Vegan. Raw. Gluten-free. Yummy.

Recipe Ingredients for Melon Apple Salad

1 c watermelon, diced
1 medium apple, granny smith, chopped
1/4 c red onions, chopped
1 1/2 c spinach
1/8 c sunflower seeds

Recipe Directions for Melon Apple Salad

Toss ingredients and serve chilled.
Categories

Fruits, Appetizers, Breakfast, Brunch, First Course, Salads, Side Dish, No Cook, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 406.5g
Amount Per Serving
Calories
228
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
38mg
2%
Potassium
421mg
12%
Total Carbohydrates
42.6g
14%
Dietary Fiber
8.6g
34%
Sugars
28.4g
Protein
5.5g
Vitamin A 104% Vitamin C 66%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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