Melly's Chicken Waldorf Salad Recipe

Looking for an easy Melly's Chicken Waldorf Salad recipe? Learn how to make Melly's Chicken Waldorf Salad using healthy ingredients.


Submitted by melly0620

Makes 2 servings



3/4 cup green apple, cored, coarsely chopped 3 oz chicken breast, cubed 1/2 cp green grapes, halved 1/4 cp walnuts, chopped 1/2 cp celery, diced 1/3 cp craisins 6 oz plain yogurt dash of nutmeg

Recipe Ingredients for Melly's Chicken Waldorf Salad

0.33 cup Craisins, Sweetened Dried Cranberries
1 cup, chopped or diced Chicken, Breast, Meat Only
0.5 cups Grapes
1 oz Walnut Halves and Pieces
1 medium stalk, raw Celery
6 oz Fat Free Plain Yogurt
0.25 tsp Nutmeg, Ground
77 grams Apples

Recipe Directions for Melly's Chicken Waldorf Salad

Combine all ingredients in a bowl; mix well to coat; chill. Serve on bed of fresh spinach, lettuce, or mixed greens.
Categories

Chicken, Fruits, Brunch, Salads

Nutrition Facts
Serving Size 113.7g
Amount Per Serving
Calories
150
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
34mg
1%
Potassium
115mg
3%
Total Carbohydrates
25.3g
8%
Dietary Fiber
3.3g
13%
Sugars
19.9g
Protein
7.2g
Vitamin A 1% Vitamin C 7%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  •   Bad points
  • Very high in sugar
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