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Melly's Chicken Salad Recipe

Looking for an easy Melly's Chicken Salad recipe? Learn how to make Melly's Chicken Salad using healthy ingredients.


Submitted by melly0620

Makes 4 servings



1 chicken breast, broiled, diced 1 apple, cored, diced 1/2 cp green grapes, halved 3 Tbp walnuts, chopped 1 med stalk of celery, diced 6oz Dannon plain yogurt 1/4 tsp nutmeg

Recipe Ingredients for Melly's Chicken Salad

1 cup, chopped or diced Chicken, Breast, Meat Only
0.5 cups Grapes
1 oz Walnut Halves and Pieces
1 medium stalk, raw Celery
6 oz Fat Free Plain Yogurt
0.25 tsp Nutmeg, Ground

Recipe Directions for Melly's Chicken Salad

Prepare and combine all ingredinets in a single mixing bowl. Mix well; chill.
Categories

Salads, Side Dish

Nutrition Facts
Serving Size 109.9g
Amount Per Serving
Calories
130
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
67mg
3%
Potassium
230mg
7%
Total Carbohydrates
6.6g
2%
Dietary Fiber
1.1g
4%
Sugars
5.2g
Protein
14.4g
Vitamin A 0% Vitamin C 5%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
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