Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mellow Mushroom Salad Recipe

Looking for an easy Mellow Mushroom salad recipe? Learn how to make Mellow Mushroom salad using healthy ingredients.


Submitted by kristincjohnson

Makes 1 serving



house salad with esperanza dressing

Recipe Ingredients for Mellow Mushroom salad

0.5 cups Mixed Baby Greens
0.13 slice, medium (1/4" thick) Tomatoes, Red, Ripe
0.13 cup raw Mushrooms
0.5 tbsp Olives Sliced Green
2 pieces Anchovies
1 tablespoons Parmesan Peppercorn Dressing

Recipe Directions for Mellow Mushroom salad

order small baby green salad with esperanza dressing
Categories

Appetizers

Nutrition Facts
Serving Size 75.3g
Amount Per Serving
Calories
44
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
376mg
16%
Potassium
40mg
1%
Total Carbohydrates
2.4g
1%
Dietary Fiber
0.3g
1%
Sugars
0.1g
Protein
2.9g
Vitamin A 33% Vitamin C 13%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C-
  Good points
  • Very low in sugar
  • High in calcium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement