Melissa's Omlet Recipe

Looking for an easy Melissa's Omlet recipe? Learn how to make Melissa's Omlet using healthy ingredients.


Submitted by melissabenfield

Makes 2 servings



Egg white, sausage, and spinach omlet

Recipe Ingredients for Melissa's Omlet

6 egg whites, large
1/4 lb honeysuckle white turkey sausage
1/2 cup spinach, frozen, chopped
1/4 cup green pepper, chopped
1/4 cup onion, chopped
1/4 cup tomatoe, diced
1/4 cup cheddar cheese, shredded
1 salt and pepper to taste

Recipe Directions for Melissa's Omlet

  1. Separate the whites from six large eggs into a small bowl. Beat well with a fork, set aside.

  2. Crumble and brown 1/4 lb turkey sausage in a large skillet, drain, set aside.

  3. Heat skillet over med heat, coat with non-stick olive oil cooking spray. Add egg whites. Sprinkle spinach evenly through the eggs.

  4. Add the onion and pepper to one half of the pan. Allow to cook until egg has set up and easily lifts from pan. Add the sausage and half the cheese to the omlet, then fold the omlet in half using a large spatula.

  5. Top with the remaining cheese and allow to cook until cheese is slightly melted and egg is no longer runny.

  6. Cut in half, serve, and enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 221.9g
Amount Per Serving
Calories
212
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
666mg
28%
Potassium
303mg
9%
Total Carbohydrates
4.8g
2%
Dietary Fiber
0.8g
3%
Sugars
2.2g
Protein
27.2g
Vitamin A 21% Vitamin C 25%
Calcium 12% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in riboflavin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement