Melissa's Mueslix Recipe

Looking for an easy Melissa's Mueslix recipe? Learn how to make Melissa's Mueslix using healthy ingredients.


Submitted by theglitteratii

Makes 30 servings



Can adjust any ingredient - and/or sub for other dry flakes/fruits/nuts to suit your taste (for example rolled spelt flakes, or pecans) - sugar may be omitted also

Recipe Ingredients for Melissa's Mueslix

4 cup Organic Thick Rolled Oats
2 cup Barley Flakes Organic
2 cup Rye Flakes Organic
0.25 cup Oat Bran
3 tablespoon Raw Wheat Germ
1/4 cup Dried Wild Blueberries
0.25 cup Dried Tart Cherries
2 oz Date Pieces Organic
0.25 cup Currants, Zante, Dried
1 cup Slivered Almonds

Recipe Directions for Melissa's Mueslix

Mix & serve with milk/yogurt - hot or cold. Also can heat with water, similar to oatmeal, but best not cooked too much
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 43.5g
Amount Per Serving
Calories
159
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
22mg
1%
Total Carbohydrates
27.3g
9%
Dietary Fiber
4.9g
20%
Sugars
2.6g
Protein
5.6g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
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