Melissa's Favorite Salad Recipe

Looking for an easy Melissa's Favorite Salad recipe? Learn how to make Melissa's Favorite Salad using healthy ingredients.


Submitted by mbhodgson

Makes 12 servings



Fruit, cheese and nuts make salad worth eating.

Recipe Ingredients for Melissa's Favorite Salad

1 head romaine
2 granny smith apples
1/2 cup craisins
2/3 cup sliced almonds
2 oz. low-fat feta cheese

Recipe Directions for Melissa's Favorite Salad

Rip up the romaine. Dice the apple. Toss everything with a tiny bit of your favorite dressing.
Categories

Salads

Nutrition Facts
Serving Size 97.8g
Amount Per Serving
Calories
82
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
70mg
3%
Potassium
203mg
6%
Total Carbohydrates
11.8g
4%
Dietary Fiber
3.1g
12%
Sugars
7.7g
Protein
2.8g
Vitamin A 62% Vitamin C 23%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement