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Melissa's Egg McMuffin Recipe

Looking for an easy Melissa's Egg McMuffin recipe? Learn how to make Melissa's Egg McMuffin using healthy ingredients.


Submitted by melissatann

Makes 1 serving



quick and easy breakfast sandwich

Recipe Ingredients for Melissa's Egg McMuffin

1 egg
1 slice canadian bacon
1 english muffin

Recipe Directions for Melissa's Egg McMuffin

Fry egg, warm canadian bacon, and toast enligh muffin. Assemble sandwich.
Categories

Eggs, Breakfast, American, Fry

Nutrition Facts
Serving Size 129.5g
Amount Per Serving
Calories
237
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
200mg
67%
Sodium
705mg
29%
Potassium
219mg
6%
Total Carbohydrates
25.9g
9%
Dietary Fiber
1.9g
8%
Sugars
2.3g
Protein
16.4g
Vitamin A 4% Vitamin C 2%
Calcium 12% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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