Melissa Clark's Roasted Broccoli with Shrimp Recipe

Looking for an easy Melissa Clark's Roasted Broccoli with Shrimp recipe? Learn how to make Melissa Clark's Roasted Broccoli with Shrimp using healthy ingredients.


Submitted by magpinque

Makes 4 servings



http://www.thewednesdaychef.com/the_wednesday_chef/2009/01/melissa-clarks-roasted-broccoli-with-shrimp.html

Recipe Ingredients for Melissa Clark's Roasted Broccoli with Shrimp

2 pounds broccoli, cut into bite-size florets
4 tablespoons (1/4 cup) extra virgin olive oil
1 teaspoon whole coriander seeds (or 1/2 teaspoon ground)
1 teaspoon whole cumin seeds (or 1/2 teaspoon ground)
1 1/2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1/8 teaspoon hot chili powder
1 pound large shrimp, shelled and deveined
1 1/4 teaspoons lemon zest (from 1 large lemon)
1 Lemon wedges, for serving

Recipe Directions for Melissa Clark's Roasted Broccoli with Shrimp

  1. Preheat oven to 425 degrees. In a large bowl, toss broccoli with 2 tablespoons oil, coriander, cumin, 1 teaspoon salt, 1/2 teaspoon pepper and chili powder. In a separate bowl, combine shrimp, remaining 2 tablespoons oil, lemon zest, remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper.

  2. Spread broccoli in a single layer on a baking sheet. Roast for 10 minutes. Add shrimp to baking sheet and toss with broccoli. Roast, tossing once halfway through, until shrimp are just opaque and broccoli is tender and golden around edges, about 10 minutes more. Serve with lemon wedges, or squeeze lemon juice all over shrimp and broccoli just before serving.

Categories

Seafood, Main Dish, Bake

Nutrition Facts
Serving Size 360.3g
Amount Per Serving
Calories
292
Calories from Fat
130
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
162mg
54%
Sodium
1091mg
45%
Potassium
739mg
21%
Total Carbohydrates
18.0g
6%
Dietary Fiber
6.2g
25%
Sugars
4.0g
Protein
27.9g
Vitamin A 29% Vitamin C 340%
Calcium 12% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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