Melissa-2012-06-07 Recipe

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Looking for an easy Melissa-2012-06-07 recipe? Learn how to make Melissa-2012-06-07 using healthy ingredients.


Submitted by melissafafard

Makes 6 servings



Lentil and spinach tomato sauce with rotini

Recipe Ingredients for Melissa-2012-06-07

7.65 serving Lancia rotini dry
641 grams Old World Style Pasta Sauce
540 grams Unico Lentils
300 grams Spinach
500 grams All Natural Mild Salsa

Recipe Directions for Melissa-2012-06-07

  1. Cook noodles as directed.

  2. Mix remaining ingredients in pot and heat up.

Categories

Main Dish

Nutrition Facts
Serving Size 438.6g
Amount Per Serving
Calories
607
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Trans Fat
0.0g
Sodium
1325mg
55%
Potassium
531mg
15%
Total Carbohydrates
60.9g
20%
Dietary Fiber
12.8g
51%
Sugars
15.4g
Protein
22.9g
Vitamin A 122% Vitamin C 20%
Calcium 13% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • No saturated fat
  • High in vitamin A
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