Meixcan Fiesta Salad Recipe

Looking for an easy Meixcan Fiesta Salad recipe? Learn how to make Meixcan Fiesta Salad using healthy ingredients.


Submitted by alliem334

Makes 1 serving



Mexican Fiesta Salad (corn, avacado, cheese, tomatoes, chick peas topped with Fat Free Catalina Dressing)

Recipe Ingredients for Meixcan Fiesta Salad

2 cups Romaine Lettuce
0.5 Medium Tomatoes
0.25 cup Corn, Sweet, Yellow
1/2 cup Beans Chick Peas
2 oz 2% Milk Reduced Fat Mild Cheddar
0.25 fruit without skin and seeds Avocados
1 serving Free Fat Free Dressing

Recipe Directions for Meixcan Fiesta Salad

Put all ingredients together. Mix and enjoy!
Categories

Salads

Nutrition Facts
Serving Size 485.8g
Amount Per Serving
Calories
440
Calories from Fat
186
% Daily Value*
Total Fat
20.7g
32%
Saturated Fat
8.1g
40%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
1231mg
51%
Potassium
275mg
8%
Total Carbohydrates
45.7g
15%
Dietary Fiber
10.2g
41%
Sugars
11.3g
Protein
22.1g
Vitamin A 154% Vitamin C 37%
Calcium 86% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in calcium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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