Meijer Corn Salad Plus Black Beans Recipe

Looking for an easy Meijer Corn Salad plus Black Beans recipe? Learn how to make Meijer Corn Salad plus Black Beans using healthy ingredients.


Submitted by rewilson1241

Makes 4 servings



So easy, I didn't do anything except open the can and rinse the beans!

Recipe Ingredients for Meijer Corn Salad plus Black Beans

1 cup canned corn, drained
1/2 cup diced green pepper
1/2 cup diced red pepper
1/2 cup diced white onion
1/2 cup diced tomatoes
1 tablespoon minced jalapeno
1 cup reduced sodium black beans, drained and rinsed

Recipe Directions for Meijer Corn Salad plus Black Beans

Buy Meijer Corn Salad from the deli counter. Add 1 cup drained and rinsed reduced-sodium black beans. Stir and serve as a salsa with tortilla chips.
Categories

Beans, Vegetables, Appetizers, Salads, Side Dish, Snacks

Nutrition Facts
Serving Size 164.4g
Amount Per Serving
Calories
103
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
357mg
10%
Total Carbohydrates
19.7g
7%
Dietary Fiber
5.0g
20%
Sugars
3.2g
Protein
5.3g
Vitamin A 13% Vitamin C 51%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement