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Meg's Oatmeal Recipe

Looking for an easy Meg's Oatmeal recipe? Learn how to make Meg's Oatmeal using healthy ingredients.


Submitted by megaries

Makes 2 servings



Oatmeal with bananas and cinnamon

Recipe Ingredients for Meg's Oatmeal

1 cup skim milk
1/2 cup oatmeal
1/2 large banana
1 tbsp cinnamon

Recipe Directions for Meg's Oatmeal

  1. Put milk in a saucepan

  2. Slice banana and add it to the milk

  3. Add cinnamon to the milk

  4. Cook over medium-low heat until it boils

  5. Add oatmeal and cook for 4 minutes

Categories

Breakfast

Nutrition Facts
Serving Size 180.4g
Amount Per Serving
Calories
158
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
53mg
2%
Potassium
402mg
11%
Total Carbohydrates
30.4g
10%
Dietary Fiber
4.7g
19%
Sugars
10.6g
Protein
7.3g
Vitamin A 6% Vitamin C 5%
Calcium 20% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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